How to support someone you care about but whose avoidant behaviour is hurting you
Sort of a standard avoidant push/pull dynamic going on here. But I do genuinely care about him a lot and am concerned for his wellbeing.
And would love some advice - especially from anyone who is or has been avoidant.
I, F29, have been in this hot/cold cycle with M39 ‘Ryan’ (fake name) for 7 months. We’ve been close friends for 5 years, have a mutual friend group and we all work backstage together in commercial musical theatre.
When things started 7 months ago it was long distance as he was on tour with a show. We found out we’d both had feelings for each other for years and in hindsight because of the physical distance and because he wouldn’t be back in our city for months - it meant it was ‘safe’ for him to really go all in. And I, consequently, got very attached, and we became very close with him opening up emotionally in ways he never had with me before. I even flew over to see him for a weekend 6 months ago.
Then he freaked out after a couple of months, wanted to go back to being friends, then started pushing boundaries, and he suggested we casually date when I called him out on that, he was fine for a month then freaked out again.
Classic. But hard to recognise when you’re in the middle of it.
Now he’s back, we’re working on the same show and I’m really concerned about him.
He’s always been a bit reserved and struggled with depression/anxiety. But he’s really shut down at work. For days on end he will avoid eye contact with everyone, sit alone, not talk to anyone - and I guess have ‘storm cloud’, ‘don’t come near me energy’.
About a month before he came back to our city it was like he put up an emotional wall to me and stopped talking to me about how he was and just sent reels and stuff instead.
His behaviour at work clearly shows he’s finding things tough but it’s also hard for everyone having to work with him during a show - especially as it’s been like this for weeks. With random days of him being suddenly being chatty and in a good mood.
I want to support him whilst trying to look after my own wellbeing more. As he’s continued to not be…very fair? to me. Asking to come over to my house at 1am after after-work drinks, then stonewalling me at work for days afterwards but still messaging me online. Then saying he wants a FWB arrangement when I asked what he wanted/what was going on. I made him a shadowbox for his birthday a few days ago commemorating his first two touring shows (current show is his second) - it even had a remote controlled LED strip in it - and he couldn’t say one positive thing about it or even acknowledge I’d clearly put a lot of effort into it. All he said was he’d felt a bit “attacked” by it. In a sort of joking tone? As I guess he’s not enjoying the show right now.
I’ve not spoken to any of our friends in his department about what’s been going on between us - as that would not be fair at all. Except one very close friend to both of us. She’s been friends with him for 15 years and has known about the entire 7 month saga with me.
Normally she’d be a big support for him when he’s having trouble with his mental health. But she’s currently very angry with him for how he’s been treating me and how self absorbed he’s been acting. But I don’t believe she’s said anything to him about it.
My brother has been suicidal this year - and I know that’s colouring my lens when being concerned about ‘Ryan’ - I don’t know if his thoughts are that dark but it’s a worry of mine.
I’ve settled on sitting with him backstage from time to time and just hanging out in silence with both of us doing our own thing. Phone, steamdeck, etc. and occasionally chatting - if he’s in a better mood. Or random light hearted texts/reels.
I want him to know I’m here and I care. But logically I know his behaviour is hurting me and it’s fine for me to distance myself whilst he’s acting this way. But I do love him and he is my friend.
And not having physical distance makes this all so much harder.
What would you guys do in my position?
Thanks for your time - happy to give any clarification.