u/pharmaxyst

1 week after gyno surgery, what should I do to build a frame (18)

1 week after gyno surgery, what should I do to build a frame (18)

Should I bulk, cut, recomp, maingain? Ive been lifting since January but since June I’ve been eating in a 250 cal surplus that’s where I’ve seen the most results.
Thx

*also what could be my body fat %? I’m 160 lbs, 6ft

u/pharmaxyst — 14 hours ago

9 years of these, finally gone today!

I’m a 18yr old male. Had these since elementary school. Thank god they’re gone. Pretty much ruined my confidence.

If you can afford, do it!!!

*also the weird looking shape in my chest is the tubes not a concavity

u/pharmaxyst — 9 days ago