
▲ 3 r/BulkOrCut
1 week after gyno surgery, what should I do to build a frame (18)
Should I bulk, cut, recomp, maingain? Ive been lifting since January but since June I’ve been eating in a 250 cal surplus that’s where I’ve seen the most results.
Thx
*also what could be my body fat %? I’m 160 lbs, 6ft
u/pharmaxyst — 14 hours ago