▲ 7 r/BeforeandAfter
Approximately 3 months in
Hi! I am 26, and 3 months in of my workout routine, am I on the right track? My goal is to lose more weight and build strength. Are you noticing any positive changes so far?
1-2x a week I usually do cardio (1 hour on the treadmill consisting of 30 minute of a 10-12 incline walk at 3.5 speed, 10 minute walking at no incline same speed, 10 minute running at 6.5, and 10 minute walking at 3.5)
And 3 times a week I do resistance/weightlifting training at a CrossFit class, and on one day I do a mix of cardio and resistance training. Over the summer I have been more consistent with this plan.
I am doing my best to get as much as protein as possible but most of the days I just end up with 100-140 grams.
u/pillowplanter — 16 days ago
▲ 18 r/askTO
Reporting frequent unsafe driving behaviors
Hi all,
At Kingston and St Clair in Scarborough, there’s a crosswalk where people turning into St Clair don’t stop for pedestrians and just turn in the intersection. I’ve had a few close calls where I nearly got ran over while I was walking.
I’m pretty spooked as I was seconds away from being ran over today.
Is there a way to report it to someone where they can at least increase police presence to watch the area?
Thank you,
u/pillowplanter — 2 months ago