u/piscesdilf

I was around 140 the beginning of this year and got down to 132 through increased activity and a slight cut. I leaned out but I don’t think I have the level of muscle definition i’m hoping for. How much weight do you think I should gain? I’m maintaining at about 3k cal so it’s hard to bulk I’m just worried about gaining too much fat. Thoughts?

Edit - Yes I am trans male. I’ve been on test for multiple years, looking to gain size with minimal fat gain.

Only been in the gym consistently for about 2 months now, but really prioritized walking and movement between the 2 photos.

My belly button looks different than usual (protruding slightly) and i feel a very small pencil eraser sized hard lump under the top of my belly button. I lift pretty heavy and progressed recently and then noticed this after 2 days of intense ab exercise. I feel hardly any pain except when i lift something heavy i feel a tug throughout my abdomen. Is this a muscle tear or a hernia?

Does this look like an umbilical hernia? For reference I’m an innie. I lifted very heavy weights a few days ago and then noticed this change in my belly button. At first I thought it was unrelated but I’m now feeling some pain and tightness or fullness in the area. Really hoping it’s not one as I’m an athlete and lift strenuously frequently

What she’s looking like today. What kind of person am I