How strict are they for bringing in candy/electrolyte gel etc?
I’m bringing a hydration backpack so I’d prefer to not have to bring powder packs and would rather bring in the gel packs that runners use. I get low blood sugar too so I always have little vitamin lollipops with me as an extra boost. I have POTS so electrolytes are a non-negotiable for me.
Just don’t want to waste money bringing them and then have to throw them away at security.