Been on the app for 3 yrs
I saw several people last week that i haven’t seen in 15 years due to a family wedding.
Had several compliments that “you look good, great, etc”
Im 55yrs old.
Also had a 15 year old tell me that he thought i was 45 over the weekend.
Consistency is the key
The app gives me that little nudge to get to the gym to not miss a workout