
▲ 69 r/MaintenancePhase
Thoughts on Creatine?
My dad has been pushing me to start taking creatine to help with strength training recovery and general “being over 40” issues, and it seems to be everywhere these days. I’m obviously skeptical of all supplements, and I can’t get a good read on hype vs science on this one! What are others’ thoughts?
u/profmarsha3 — 3 days ago