u/prsh_v0

I don't understand how i got 100% recovery.

I understand that recovery score is a bi-product of my HRV and HRR, and they were pretty good tonight. But i don't think so i should i have such a a good HRV and HRR.

Coz last night i slept ~1hr late then my usual bedtime. I ate my last meal ~3hrs before my bedtime (usually its ~6hrs), And i didn't even follow my diet yesterday.

I am also sceptical, coz i my recovery has nvr been 80+.

So i am not questioning bevel. I am questioning weather this is actually possible, or is this a Fitbit air glitch.

recently bought the Fitbit air, and today its calibrated enough to show all this. ik this is bad, i just don’t know if its real or issue with fitbit air.

if its real, how do i fix it??

19m here, i tried carbamide forte magnesium glycinate for 2 months. didn’t see much difference, except my sleep drive came back.

after that i joined a tata glp1 diet program, and they prescribed me tata 1mg magnesium glycinate. and idts that works on me, coz my sleep drive is gone now.

i was gonna buy carbamide next month, but then saw a post here that its bad. so idk wht to buy.
my main goal with magnesium is to regulate my sleep cycle, and help me stay focused during the day.