My brain hasn't accepted my weight loss
Hi everyone,
I've lost 80lbs over the last year and a half and my brain still hasn't caught up with this. I was wondering if anyone has experienced this and, if so, did it ever go away? Did you do anything to help it go away?
I feel like I have some kind of body dysmorphia. I still think I'm as heavy as I used to be. I recently ordered these blue jean shorts online, following the measurements, and my heart sank when I opened the mail because I was positive they were too tiny. I almost didn't try them on until my mom encouraged me, saying they would fit. She was right, they fit great.
I bought more shorts at costco the other week, one size that was too big (according to family) and a size that I thought was too small (but family says it fits me better).
I can't wrap my head around my weight loss and the changes in my body. I'm grateful for my regained mobility and health, but I see pictures of myself and I'm constantly shocked.
Even writing this feels like I'm bragging, I swear that's not my intention. I've been considering doing some therapy or something. I've been really heavy my entire life, I don't think I've been my weight now since like elementary school.
I appreciate anyones thoughts or tips <3