I became b6 toxic after 30 years of taking GNC B-50, that has 50 mg B6, every single day. So of course detoxing now. will be taking a B complex that has all the other b's and zero B6 while I heal, which will probably take a very long time. What I am wondering is--is this for the rest of our lives? Will we ever need to supplement with B6 ever again? I know the food we eat in the US is pretty nutrient depleted, and with the costs of food, a lot of people can't eat a very healthy diet , have to eat a lot of processed foods, hence the need for supplementation.

I am in search of a good B Complex that does not have B6-- I got the B6T smart b complex--but I noticed it does not have choline and inositol in it, like my old B complex did--are there any other brands?

has anyone had Dysautonomia, or autonomic nervous system dysfunction after taking ashwagandha? I have had this for the past 9 months. Drs are stumped as to cause. It finally occurred to me that this illness began right after I stopped ashwagandha, after I had taken it for several years 450 - 900 mg per night. Could there be a connection, and if so, shouldn't I be better by now?

Does anyone feel a lot better when they drink salted juice? I have the kind of dysautonomia that has low bp and slow heartbeat, not tachycardia, and I recently started having glasses of fruit juice ( apple, grape, or orange ) with a generous amount of salt stirred into it, in addition to a lot of water. and my attacks have not stopped, but they are a lot less severe. I am pretty surprised it is so effective. I do not know yet the cause of my condition, but hey if something helps, I will keep doing it!

I have been on the patch estradiol for several years, no problems. Recently, I am getting a terrible headache on day one when I first put new one on. I feel the best, the most headache free, on the last day ( I use twice a week patch ) Has anyone experienced anything like this ?

Why is there so much out there, scientific research, trying to say that people live longer if they consume caffeine? Even Bryan Johnson, that rich techie guy that is a longevity influencer, got back on caffeine because of the research. I had 7 years off, then I got some health issues, and after reading all those articles, tricked myself into thinking caffeine would help me. It did not of course, and I had to quit again and reset my counter. Its hard not to get sucked back in. I have even read that caffeine use lowers the probability of dementia. Is all this some kind of propaganda?

Beliefs and Information-- By ucl.ac.uk

Was anyone able to complete this one ? it was supposed to pay 2.50 for 11 min study, plus bonus, but it got stuck half way--got stuck on waiting for other participant- and would not advance after that---I spent way more than the alloted time and had no choice but to return it.

I have been having symptoms for the past few months such as left sided weakness( face arm and leg ) balance issues, dizziness, numbness of left eye , vertigo, etc) sometimes they are almost stroke-like, I have trouble talking. the mri showed " patchy white matter disease around the ventricles , mostly likeley due to chronic small vessell ischemia". The radiologist said the findings did not correlate with the symptoms? does that make sense?

I want to start taking copper to slow down progression of macular degeneration, but worried about side effects. I have heard it can cause anxiety and insomnia , which I sure don't need. What dosage should I start with, to avoid these effects? ( I already take zinc and other nutrients for eye health )

I wonder why fish oil supplments give me bad headaches, but cod liver oil supplements do not--aren't they practically the same thing?