New to using bands
Hey! I’m looking to start a fitness journey, and I’m opting to solely use bands since I can use them at home, as I can’t afford a gym membership and I don’t have access to weights (other than 1,2 and 3kg dumbells)!
I’ve seen a set of 5 bands on Amazon which have varying degrees of resistance that I’m hoping I can build up to, and it has a lot of good reviews so I’m hopeful. And I feel like by spending money on new equipment I’ll make myself accountable to use it. I just don’t really know where to start with it all and what exercises I should be looking at.
For context, I’m a 21 year old woman, bmi 19, 50kg-ish and I worked out that I have a body fat percentage of 17.5%, so pretty much perfectly healthy/average. I work in retail and I usually walk to work so I usually get a high step count. I also enjoy doing yoga sometimes in my spare time, but I’m not currently as consistent with it as I’d like to be. I’m not looking to get super bulky or be any kind of bodybuilder, I just want to improve my strength and look noticeably more toned. Right now I feel like I just have a basic body, and I’d like to achieve a fitter, more toned version of it.
I’ve seen a few different workout ideas on TikTok targeting different areas. Is it better as a beginner to focus on individual muscle groups each day, or go for full body routines every time? How often should I be using the bands? Also, I’m going to Portugal in 4 weeks, realistically how much can I achieve by then (that’s not my motivation for starting, it’s just a timeline point!)?