Do you ever grieve things that haven't happened yet?
I've been wondering if y'all experience something I've recently understood as premature grief.
I have been unconsciously doing it all my life but have started feeling it more intensely over the last couple of years.
I find myself grieving things that haven't necessarily been lost but my mind has mentally checked out and I just go through the motions like a numb fossil.
Sometimes it's the person I thought I'd be by this age. Sometimes it's the partner I assumed I'd have by now, the children I imagined I'd have, or just the life I quietly assumed would unfold in a certain way.
And then there's another version of it that I've noticed in relationships.
I'll meet someone (friend or romantic pursuit), genuinely like them, but then randomly get an intuition that this isn't going to end well. And my brain immediately goes into the future, imagines the eventual ending, and somehow I'm already mourning it.
It's almost like I don't just experience things as they are. I experience the possibility of losing them alongside them.
I know some of this is probably just being way too pessimistic or realistic about life and relationships, but sometimes I wonder whether I'm protecting myself from disappointment by emotionally experiencing it in advance.
I’m curious if this happens to anyone else, especially with things like relationships, marriage, children, ageing, career, or the person you thought you'd become.
If you experience this, how do you deal with it? Do you let yourself grieve these imagined futures, or have you found a way to stop mourning things that haven't actually happened?