u/rayleighbarns

Hey guys I’m drafting at the 1.03 and I’m wondering what your thoughts are on this mock. I’m certain the good rbs will be taken by the time it’s my turn in rd 2 so that’s why I went the way I did. Please critique as needed.

1.03 Ja’Marr Chase, 2.10 Malik Nabers, 3.03 Josh Jacobs, 4.10 David Montgomery, 5.03 Joe Burrow, 6.10 Jadarian Price, 7.03 Marvin Harrison Jr., 8.10 Alec Pierce, 9.03 Quentin Johnston, 10.10 Dallas Goedert, 11.03 Rachaad White, 12.10 Jalen Coker.

Tuesday — Upper Bench Press T-Bar Row Machine Shoulder Press Wide-Grip Lat Pulldown Dips Reverse Pec Deck Cable Lateral Raise Cable Fadeaway Curl

Wednesday — Lower Back Squat Weighted Back Extension Hip Thrust Seated Hamstring Curl Hip Abduction Calf Raises

Thursday — Push Incline Bench Press Machine Shoulder Press Dips Single-Arm Cuffed Tricep Extension Pec Deck Fly Cable Lateral Raise Cable Fadeaway Curl

Saturday — Pull T-Bar Row Single-Arm Cable Row Wide-Grip Lat Pulldown Reverse Pec Deck Seated Hammer Curl Single-Arm Cuffed Tricep Extension

Sunday — Legs Back Squat (lighter) Bulgarian Split Squat Hip Thrust Leg Curl Leg Extension Calf Raises

Hey guys, I’m doing PPLXUL, trying to maximize hypertrophy. I’m on a deficit as well, what do you think about this routine, I also do two abs exercises twice a week and cardio.

Tuesday — Upper Exercise Sets x Reps Bench Press 4x5 T-Bar Row 2x8 Machine Shoulder Press 4x5 Wide-Grip Lat Pulldown 2x8 Dips 2x8 Reverse Pec Deck 4x8 Cable Lateral Raise 3x8 Cable Fadeaway Curl 2x8

Wednesday — Lower Exercise Sets x Reps Back Squat 4x5 Romanian Deadlift 3x8 Leg Press 2x8 Seated Hamstring Curl 2x8 Hip Abduction 2x8 Calf Raises 3x12

Thursday — Push Exercise Sets x Reps Incline Bench Press 4x5 Machine Shoulder Press 2x8 Dips 2x8 Single-Arm Cuffed Tricep Extension 2x8 Pec Deck Fly 2x8 Cable Lateral Raise 2x8 Cable Fadeaway Curl 2x8 Cable Wrist Curl / Extension (superset) 2x12 each

Friday — Rest

Saturday — Pull Exercise Sets x Reps T-Bar Row 2x8 Single-Arm Cable Row 2x8 Wide-Grip Lat Pulldown 2x8 Reverse Pec Deck 4x8 Hammer Curl 2x8 Single-Arm Cuffed Tricep Extension 2x8

Sunday — Legs Exercise Sets x Reps Back Squat 4x5 Bulgarian Split Squat 2x8 per leg Hip Thrust 2x8 Leg Curl 2x8 Leg Extension 2x8 Calf Raises 3x12

Hi guys, I’m looking for some advice on my plan. I’m on a deficit so I know I can’t expect maximum hypertrophy but still want to do my best. Below is my split, please let me know your thoughts. The 2x8 are my attempts at failure. Also trying to train abs with 2 exercises 2-3 times a week after workout. I’m also going to start doing calf raises .

Tuesday — Upper

Bench Press — 4x5 T-Bar Row — 2x8 Seated Shoulder Press — 4x5 Wide-Grip Lat Pulldown — 2x8 JM Press — 2x8 Rear Delt Fly — 2x8 Cable Lateral Raise — 2x8 Incline Dumbbell Curl — 2x8

Wednesday — Lower

Back Squat — 4x5 Leg Press — 2x8 Hip Thrust — 2x8 Seated Hamstring Curl — 2x8 Weighted Back Extension — 2x8 Hip Abduction — 2x8

Thursday — Push

Incline Bench Press — 4x5 Seated Arnold Press — 2x8 JM Press — 2x8 Pec Deck Fly — 2x8 Cable Lateral Raise — 2x8 Single-Arm Cuffed Tricep Extension — 2x8 Incline Dumbbell Curl — 2x8 Cable Wrist Curl / Extension (superset) — 2x12 each

Saturday — Pull

T-Bar Row — 2x8 Single-Arm Cable Row — 2x8 Wide-Grip Lat Pulldown — 2x8 Rear Delt Fly — 2x8 Hammer Curl — 2x8 Single-Arm Cuffed Tricep Extension — 2x8

Sunday — Legs

Back Squat — 4x5 Goblet Squat — 2x8 Hip Thrust — 2x8 Leg Curl — 2x8 Leg Extension — 2x8 Hip Adduction — 2x8

Hi guys, I’m looking for some advice on my plan. I’m on a deficit so I know I can’t expect maximum hypertrophy but still want to do my best. Below is my split, please let me know your thoughts. The 2x8 are my attempts at failure. Also trying to train abs with 2 exercises 2-3 times a week after workout.

Tuesday — Upper

Bench Press — 4x5 T-Bar Row — 2x8 Seated Shoulder Press — 4x5 Wide-Grip Lat Pulldown — 2x8 JM Press — 2x8 Rear Delt Fly — 2x8 Cable Lateral Raise — 2x8 Incline Dumbbell Curl — 2x8

Wednesday — Lower

Back Squat — 4x5 Leg Press — 2x8 Hip Thrust — 2x8 Seated Hamstring Curl — 2x8 Weighted Back Extension — 2x8 Hip Abduction — 2x8

Thursday — Push

Incline Bench Press — 4x5 Seated Arnold Press — 2x8 JM Press — 2x8 Pec Deck Fly — 2x8 Cable Lateral Raise — 2x8 Single-Arm Cuffed Tricep Extension — 2x8 Incline Dumbbell Curl — 2x8 Cable Wrist Curl / Extension (superset) — 2x12 each

Saturday — Pull

T-Bar Row — 2x8 Single-Arm Cable Row — 2x8 Wide-Grip Lat Pulldown — 2x8 Rear Delt Fly — 2x8 Hammer Curl — 2x8 Single-Arm Cuffed Tricep Extension — 2x8

Sunday — Legs

Back Squat — 4x5 Goblet Squat — 2x8 Hip Thrust — 2x8 Leg Curl — 2x8 Leg Extension — 2x8 Hip Adduction — 2x8