The importance of building muscle and dropping bodyfat %…
My brown brothers… I’ve been on here a lot talking about the importance of Desi men in bringing their bodyfat levels down and gaining muscle mass and thought I’d start my own post.
There is an abundance of research that shows the health benefits of keeping bodyfat at a decent percentage and having a decent amount of lean mass on your frame. But if you don’t care about that - just imagine the leveling up this will do for your appearance.
The standard vegetarian Indian diet (i.e. lentils, roti, chapati, naan, curry, dahl) is virtually devoid of protein and incredibly high in carbohydrates and fat depending on how it’s cooked. This is why so many desi people have that “skinny-fat” look… especially if they don’t do any resistance training. By adding significantly more protein to your diet (lean meat, fish, greek yogurt etc.) , being in a calorie deficit and by lifting weights, your physique will improve drastically… even your face will start looking better and more sharper.
Just thought I’d keep spreading good info. Get after it my dudes!