

Bulk or cut? Why won’t my glute shelf grow?
I’d like to get more of an hourglass figure but feels like I’m kinda stuck where I’m at. I lift 3x ish times a week and I’m 113lbs. I don’t know if I’m now at the point where I need to do bulk/cut cycles.


I’d like to get more of an hourglass figure but feels like I’m kinda stuck where I’m at. I lift 3x ish times a week and I’m 113lbs. I don’t know if I’m now at the point where I need to do bulk/cut cycles.
without my kittens I would have nothing to love and care about every day
i am chronically tired and hour by hour i have thoughts about how miserable i am. my memories of my days are very clouded. i have very little interest in doing things, i moreso live in the past. my thoughts are overwhelmingly negative. constant reminders from my brain about how quickly time is passing and how i am wallowing and how i do little things to cope but no matter what i do or accomplish ill always feel this emptiness inside. being alone at night is usually the worst time for me too. i feel so lonely.