I'm training for a race and wondering if there are any longer bike routes near the North Hills area? Im currently biking along Crabtree Creek but it ends pretty abruptly at Duraleigh Road. Any recommendations?
i’ve been cutting for the past 4 weeks, eating at about a 1000 calorie deficit daily and it’s been super successful— down around 8-10lbs. for reference i’m at 180lb and trying to get down to 175lbs
today I completely lost control and ate what I’m estimating was around 7,500 calories in about a 2-hour window. It was my usual breakfast, then a ton of free food at the office including multiple chipotle bowls, multiple mediterranean plates, chips/guac, cookies.
i know one day doesn’t ruin a month of progress but im worried how much this will set me back
A few questions:
Is this kind of rebound binge after a long cut fairly common?
Would you go right back to your normal calories tomorrow, or would you do a lower-calorie/high-protein day before returning to the usual plan?
Any advice for getting mentally back on track instead of letting one bad day turn into a bad week?
i’ve been cutting for the past 4 weeks, eating at about a 1000 calorie deficit daily and it’s been super successful— down around 8-10lbs. for reference i’m at 180lb and trying to get down to 175lbs
today I completely lost control and ate what I’m estimating was around 7,500 calories in about a 2-hour window. It was my usual breakfast, then a ton of free food at the office including multiple chipotle bowls, multiple mediterranean plates, chips/guac, cookies.
i know one day doesn’t ruin a month of progress but im worried how much this will set me back
A few questions:
Is this kind of rebound binge after a long cut fairly common?
Would you go right back to your normal calories tomorrow, or would you do a lower-calorie/high-protein day before returning to the usual plan?
Any advice for getting mentally back on track instead of letting one bad day turn into a bad week?
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