Did a 15k Hike Today
A route I used to follow regularly and routinely but haven't touched for a few years absolutely destroyed me today. It was hot and there were a lot more fallen trees to climb over than usual but it turns out you do lose stamina! Shocking!
I've been focusing on much shorter distances and hills instead and indeed felt the benefit on uphill sections but my goodness I never thought this bullshit would ever happen to me.
Back to distance training...