i’m hoping to grab 1-2 sweaters (+ the pants) and would love to hear any thoughts about these items!
a couple of things i’m wary about:
i have a larger chest & smaller waist so if a sweater is too boxy i look like a tent which i would prefer to avoid lol
i am wary of wool blends as i cannot stand itchy sweaters so i would appreciate a heads up if you’ve found any of these uncomfortable to wear!
thank you!! :)
hi all,
i’m a fitness instructor who recently was diagnosed with a debilitating & degenerative disease in my wrist caused by a genetic defect. i was informed that even post-surgery this disease is likely to limit my ROM/abilities for the rest of my life and i most likely will be unable to do a push up or lift again using that hand.
as a result, teaching my core & total body classes have been exceptionally challenging, as has been finding effective workouts for my core, arms, and back that do not involve putting weight or any sort of flexion/extension on my wrists. i was wondering if any of you had suggestions for workouts i could do in any of these areas (both with weights and on the mat) that would accommodate my condition?
TLDR; any suggestions for effective core, arm, and back workouts for someone who cannot put any load on their wrists?