u/roadsideconfessional

I think I might have binge eating disorder. When I’m not eating I think about eating. It’s the only thing that seems to bring me this special kind of comfort I’m constantly craving. I hate my body so much. I don’t fit into anything other than lounge clothes. I hate how my face is getting fatter and fatter. I feel so worthless and weak. I know I should work out too but my body feels so exhausted all the time and I don’t even know where to start. I don’t feel like I really have the support from my family, they kind of enable it or give unhealthy advice (like “skip meals” kind of advice).
I have a lot of issues when it comes to food, textures and anxiety. I was labeled a “picky eater” growing up. So trying to figure out a healthier diet also feels so daunting.

I’m trying to get better with understanding and retaining the information I’ve read. In grade school I remember filling out chapter notes after reading each chapter, I remember it helping me remember the story a lot! So, I’m trying to figure out a good template for me now. I looked on pinterest and found some that were more geared for keeping track of how many books read, personal opinion of books read, overall review of a book, etc.

I haven’t been able to find something that is for after each chapter to fill out ;-;
I just want to know what’s the most important things to write down/ note after reading a chapter!

If anyone could give me some ideas for what I should make note of after reading a chapter, formatting for it, or anything else I would appreciate it a ton :)!

Also if anyone has a chapter log template they’re willing to share I’d be much appreciated as well! I’d love to take inspiration from any I can find!