u/rosini290

I'm really excited that I can fianlly do muscle up, but I can not get rid of chicken wings. I'm worried it will mess up my shoulders soon, what should I do to improve?

For me it was probably my standalone preacher curl bench.

At the time I thought it looked awesome and imagined myself using it every arm day like I was in a bodybuilding gym. Reality is I used it for maybe two weeks before it just became something taking up space in the corner.

I realized most of the time I’d rather just do curls with cables or dumbbells because it’s quicker and easier.

Also treadmill. I thought I would use it when it's rainy, it turns out that I enjoy outdoor running a lot more lol.