i do not know what to do anymore.
i'm (f28, partner is m32) currently 2 years into a relationship and i'm beginning to feel like i'm being taken advantage of. i can go into more details if needed, but... how can i be sure? i feel like i might be overreacting and not looking at things from all sides.
my therapist said i've been defending him and going out of my way to justify his actions like not taking me to work after he promised, bailing out on events right before they happen, not committing to helping me cook or clean, and always asking me for money.
but at the same time, i know he's had a very traumatic life and is dealing with a lot. he's depressed and spiraling downward and is frustrated about where he is in life. he got a final strike at his job for missing too many days and he seems super frustrated and guilty about it, but i can't help but feel like if he does get fired he won't get another job. and i can't support both of us.
i don't want to hurt him. but i haven't been happy in a long time. my anxiety has been through the roof and i've been bedrotting almost every day for the past few months. after a mental breakdown the other day, i decided to stay with my dad for a while. he's been helping me cope with... all of this... and trying to come up with solutions with me. he and the rest of my family say i should leave and they're worried about me. and they have been for a while.
how do i leave? is there like, a checklist of what i can do that isn't "drink water and meditate"? i just need an action plan and i'm floundering.