u/sansdraps

Hi there,

3 years ago I had several brief attacks ( several, each time I was looking up or rolling) lasting a few seconds, of spinning and nystagmus. Went to ENT,did the Eply couple of times and I was pretty much fine. Since then though, I developed other mild issues, like occasional walking on mattress sensation, or some sort of occasional mal de debarquemant, I often feel unsteady and brain fog, anxiety, but never the same spinning as 3 years ago. In the last month though I started having the spinning sensation when moving the head, rolling in bed, laying down mostly, but only lasting 2 seconds, and very slow nystagmus. Can this be the crystals? Or it must be something else?

Hi there,

I am 40 yo, female, low BMI,weak, looking to gain weight. I also have scoliosis and humbilical hernia, diastasis. Can calisthenics help if I remove any type of crunch?

I am looking for any resource that can help me build a program to follow, can you please help me with suggestions? I am also willing to pay a reasonable amount if there are any good programs out there.