Mine was, surprisingly, my favourite chocolate! It was 100 calories for 4 "squares", I used to avoid it like the plague, but now I give it to myself a lot more as a treat!
And what were they?
I went on the treadmill for the first time today! I've been calorie counting for a while now, and I've lost 35 kgs in the process.
Today, as it was my first time, I took 4-5 breaks while working on the treadmill for 45 minutes on a 14 incline. Also, when overwhelmed, I lowered the speed for a bit.
In the end, the treadmill said 321 calories burnt. I wonder if the breaks changed any of the calories burnt. The 45 minutes do not include the breaks.
Stats:
Height: 165 cm / 5'5 ft
Weight: 83 kg / 183 lbs
Sex: Female
Thank you so much!
I went on the treadmill for the first time today! I've been calorie counting for a while now, and I've lost 35 kgs in the process.
Today, as it was my first time, I took 4-5 breaks while working on the treadmill for 45 minutes on a 14 incline. Also, when overwhelmed, I lowered the speed for a bit.
In the end, the treadmill said 321 calories burnt. I wonder if the breaks changed any of the calories burnt. The 45 minutes do not include the breaks.
Stats:
Height: 165 cm / 5'5 ft
Weight: 83 kg / 183 lbs
Sex: Female
Thank you so much!
I went on the treadmill for the first time today! I've been calorie counting for a while now, and I've lost 35 kgs in the process.
Today, as it was my first time, I took 4-5 breaks while working on the treadmill for 45 minutes on a 14 incline. Also, when overwhelmed, I lowered the speed for a bit.
In the end, the treadmill said 321 calories burnt. I wonder if the breaks changed any of the calories burnt. The 45 minutes do not include the breaks.
Stats:
Height: 165 cm / 5'5 ft
Weight: 83 kg / 183 lbs
Sex: Female
Thank you so much!
I went on the treadmill for the first time today! I've been calorie counting for a while now, and I've lost 35 kgs in the process.
Today, as it was my first time, I took 4-5 breaks while working on the treadmill for 45 minutes on a 14 incline. Also, when overwhelmed, I lowered the speed for a bit.
In the end, the treadmill said 321 calories burnt. I wonder if the breaks changed any of the calories burnt. The 45 minutes do not include the breaks.
Stats:
Age: 18
Height: 165 cm / 5'5 ft
Weight: 83 kg / 183 lbs
Sex: Female
Thank you so much!
I'm back to where I was. Not physically yet, but definitely mentally. Food is still my escape, I can't get enough of it.
Once again, I eat so much every day that I've cried myself to sleep from how much it hurts every night. I wake up every single day with this horrific burn because of how I've been treating my body lately.
I've re-developed these habits once again, and it feels like I'm back in the pitch black hole again. I hate it, but I can't stop. Food is my only joy, and it's so quick, so easy, and so reliable every time. If I'm upset, it's the first thing I reach for. No other happy habit I try to introduce (art, music, all that) ever seems to give me the reliability and intensity of happiness I get from food.
for a variety of reasons which are valid, I know this. I've developed the most awful depression of my life, I've realised a lot about my past trauma, and I've had to deal with really painful family situations, also work 5 jobs to afford everything around me.
But now that things are easing up, I've realised how bad I'm hurting myself. I really want to stop, but I'm so deep in. Nothing feels like it can be as reliable in giving me joy as food is... not for long.
I'm back to where I was. Not physically yet, but definitely mentally. Food is still my escape, I can't get enough of it.
Once again, I eat so much every day that I've cried myself to sleep from how much it hurts every night. I wake up every single day with this horrific burn because of how I've been treating my body lately.
I've re-developed these habits once again, and it feels like I'm back in the pitch black hole again. I hate it, but I can't stop. Food is my only joy, and it's so quick, so easy, and so reliable every time. If I'm upset, it's the first thing I reach for. No other happy habit I try to introduce (art, music, all that) ever seems to give me the reliability and intensity of happiness I get from food.
for a variety of reasons which are valid, I know this. I've developed the most awful depression of my life, I've realised a lot about my past trauma, and I've had to deal with really painful family situations, also work 5 jobs to afford everything around me.
But now that things are easing up, I've realised how bad I'm hurting myself. I really want to stop, but I'm so deep in. Nothing feels like it can be as reliable in giving me joy as food is... not for long.
I'm back to where I was. Not physically yet, but definitely mentally. Food is still my escape, I can't get enough of it.
Once again, I eat so much every day that I've cried myself to sleep from how much it hurts every night. I wake up every single day with this horrific burn because of how I've been treating my body lately.
I've re-developed these habits once again, and it feels like I'm back in the pitch black hole again. I hate it, but I can't stop. Food is my only joy, and it's so quick, so easy, and so reliable every time. If I'm upset, it's the first thing I reach for. No other happy habit I try to introduce (art, music, all that) ever seems to give me the reliability and intensity of happiness I get from food.
for a variety of reasons which are valid, I know this. I've developed the most awful depression of my life, I've realised a lot about my past trauma, and I've had to deal with really painful family situations, also work 5 jobs to afford everything around me.
But now that things are easing up, I've realised how bad I'm hurting myself. I really want to stop, but I'm so deep in. Nothing feels like it can be as reliable in giving me joy as food is... not for long.