Pelvic floor spasming / guarding issues
Anyone have any experience with pelvic floor spasming / hypertonic pelvic floor/ pelvic guarding state?
Slightly TMI, but had an issue of severe constipation a few weeks ago and despite that issue being rectified it’s left my pelvic floor constantly spasming, which is massively pushing up my adrenaline, causing severe dysautonomic issues (heartbeat irregularities, really hot then cold, tinnitus, headaches, stomach flutters) and also making me histamine dump constantly.
For anyone with experience of this, what’s the best way to get this to heal and settle?