Don't think Im going to make in college, need desperate help:
Hello,
I'm a 18 year old male in his first semester of college and I'm struggling immensely to stay on top of coursework.
Firstly, whenever in a college lecture I am unable to pay attention and can not focus at all. I try focusing but whenever the teacher brings up a diffcult topic my mind just zones out. I keep zoning out in class, this was a problem during high school too.
Whenever I try studying, I've noticed that my procastination has gotten a thousand times worse. I feel a wave of anxiety + dread and it leaves me paralyzed. I rush to my phone and doomscroll. I never really studied in school ethier BUT I usually was able to cram the night before and do well. Its imposible for me to study now whats so ever. I've noticed that I've developed a severe phone addiction and its ruining me.
What can I do to be more productive in school, I dont want to fail but I've failed my first midterm and I'm willing to do anything to pass and suceed.