u/shadyatbest1

Hey all. Quick backstory. And there is stuff left out to make this quick. Started at 280-290 pounds. Got my dr to prescribe wegovy. Titrated all the way up to the make dose. Maybe lost 10 pounds in a year. Switched to zepbound, Titrated up to the max dose oever a year. Got down to about 250. Added an appetite supressing peptide. Got down to 245. I fluctilate between 242-248. AS of the first of this year my insurance no longer covered zepbound so I switched to some online sources with mixed results.

Started taking another peptide. Haven't lost weight but gaining muscle at the gym. I still want to get down to 220'ish. I have been paying roughly $10 per mg for this peptide. .

I was just told to check out this forum . SO feel free to dm me with any fitness advice on getting down to 220'ish. I am 6'4", male, mid 40's

Thanks

Travis

I am sitting here over thinking a simple gate for a friends redwood fence.I am running through pros and cons on laying the 2x4 framing on edge or flat against the fence boards. so i am either screwing the pickets into the 1.5 inch side of the 2x‘s or the 3.5 inch side. and since i am over thinking it. lets say i lay them flat. is it better to miter the 45 and screw them together or dont cut 45s and toe nail/screw them? Of course laying them flat will be stronger orientation but its just a 4foot gate.

I should just go build it. I would have been done by now if i had not Come in here to ask the question.