I’ve tried everything to quit Instagram and my phone addiction. Nothing works. What finally worked for you?

i think i’m addicted to my phone, especially instagram.
my screen time is usually around 13 to 14 hours a day, and i’ve even had days where it crossed 16 hours. i unlock my phone without thinking, open instagram automatically, and before i know it i’ve wasted hours scrolling.
i’ve tried deleting instagram, deactivating my account, changing my password, app limits, greyscaling my phone, turning off notifications, hiding the app, and pretty much every other tip i could find. somehow i always end up reinstalling it, ignoring the limits, or finding another excuse to use it.
it’s affecting my focus, productivity, reading, and my ability to do things that actually matter to me.
i’m not looking for advice like “just use your phone less.” if you were genuinely addicted to your phone or instagram and managed to get it under control, what actually worked? what changed that finally made it stick?
This version sounds more natural, avoids oversharing, and ends with a question that’s likely to get thoughtful responses rather than one-line comments.

reddit.com
u/shixunyr — 15 hours ago

I’ve tried everything to quit Instagram and my phone addiction. Nothing works. What finally worked for you?

i think i’m addicted to my phone, especially instagram.
my screen time is usually around 13 to 14 hours a day, and i’ve even had days where it crossed 16 hours. i unlock my phone without thinking, open instagram automatically, and before i know it i’ve wasted hours scrolling.
i’ve tried deleting instagram, deactivating my account, changing my password, app limits, greyscaling my phone, turning off notifications, hiding the app, and pretty much every other tip i could find. somehow i always end up reinstalling it, ignoring the limits, or finding another excuse to use it.
it’s affecting my focus, productivity, reading, and my ability to do things that actually matter to me.
i’m not looking for advice like “just use your phone less.” if you were genuinely addicted to your phone or instagram and managed to get it under control, what actually worked? what changed that finally made it stick?
This version sounds more natural, avoids oversharing, and ends with a question that’s likely to get thoughtful responses rather than one-line comments.

reddit.com
u/shixunyr — 15 hours ago
▲ 3 r/Rants

Why do some people take it personally when you don’t like their favourite politician or for the matter of fact their favourite political party?

I genuinely don’t understand why some people keep sending me reels about politicians or public figures they know I don’t like.
If you’re a fan of someone, that’s your choice. I don’t need to be converted. And if I don’t like a politician, don’t keep flooding my DMs with edits, speeches, or propaganda hoping I’ll suddenly change my mind.
What annoys me even more is that some of these people act like supporting a politician has to become everyone else’s personality too. It doesn’t. I’m not interested.
Just because we’re friends doesn’t mean I signed up to consume your political content every day. Have your opinions, I’ll have mine. Stop trying to recruit me into your side through Instagram reels.
Seriously, if I wanted political content, I’d go look for it myself. Leave my DMs alone.

reddit.com
u/shixunyr — 16 hours ago
▲ 2 r/Instruments+2 crossposts

Complete beginner looking for a guitar under ₹10k — acoustic or electric?

Hi everyone,
I’m a complete beginner looking to buy my first guitar with a budget of around ₹10,000. I mainly want something comfortable to learn on, reliable, and good value for money.
A few things about what I’m looking for:
Budget: preferably under ₹10k
Open to both acoustic and electric (though I know electric setup may cost more)
Mostly interested in learning casually at home and eventually playing songs
I have zero prior experience, so beginner-friendliness matters a lot
Would prefer something that stays in tune well and doesn’t become difficult/frustrating to practice on
I’ve seen brands like Yamaha, Kadence, Vault, Juarez, Cort, and Fender beginner models online, but I’m confused about what’s actually worth buying in India.
Would appreciate recommendations for:
Best guitar models in this budget
Whether acoustic or electric makes more sense for a beginner at this price
Any brands/models to avoid
Good online/offline stores in India
Accessories I should buy initially
Thanks in advance.

reddit.com
u/shixunyr — 2 months ago