Help on my split needed desperately!!
Any corrections would be appreciated, I’m 3 months in and made this purely based on info from the internet after following the wiki fitness recommended beginner routine initially (consisting of full body A and B, all compound lifts 3x5 each).
Torso A
Chest Fly Machine: 3 sets x 6-10 reps
Lat Pulldown Cable: 4 sets x 6-10 reps
Incline Chest Press Machine: 3 sets x 6-10 reps
Incline Chest Press Machine: 3 sets x 6-10 reps
Seated Row Machine: 3 sets x 6-10 reps
Rear Delt Reverse Fly Machine: 3 sets x 8-12 reps
Crunch Machine: 3 sets x 8-12 reps
Limbs A
Romanian Deadlift Barbell: 3 sets x 6-10 reps
Leg Press Machine: 3 sets x 6-10 reps
Overhead Triceps Extension Cable: 3 sets x 8-12 reps
Overhead Triceps Extension Cable: 3 sets x 8-12 reps
Lateral Raise Machine: 4 sets x 10-14 reps
Preacher Curl Machine: 3 sets x 8-12 reps
Reverse Curl Barbell: 3 sets x 8-12 reps
Torso B
Pull Up Assisted: 4 sets x 6-10 reps
Chest Fly Machine: 3 sets x 6-10 reps
Seated Cable Row - Bar Grip: 3 sets x 6-10 reps
Seated Shoulder Press Machine: 3 sets x 6-10 reps
Rear Delt Reverse Fly Machine: 3 sets x 8-12 reps
Crunch Machine: 3 sets x 8-12 reps
Limbs B
Seated Leg Curl Machine: 4 sets x 8-12 reps
Leg Extension Machine: 3 sets x 8-12 reps
Triceps Pushdown: 3 sets x 8-12 reps
Hammer Curl Dumbbell: 3 sets x 8-12 reps
Lateral Raise Machine: 3 sets x 10-14 reps
Seated Wrist Extension Barbell: 3 sets x 12-16 reps