I broke NC and regret it, please help me with the easiest way to go back to NC
One family member is diagnosed pwBPD, identifies with quiet BPD. Another has very similar behaviors. I cut contact with both but reinitiated contact out of concern for a third family member. Third seemed depressed and I felt very guilty for not having family gatherings anymore. After just a few texts w pwBPD I am so anxious, CPTSD is back full force. It was a mistake to ever reach out at all. What is the cleanest way to go back to NC or at least feel less awful VLC? I thought I could deal w them but I just can't any advice would be really really appreciated.
Essentially, the two family members frequently triangulated me for not having a relationship w the other. They were not pleased w me pointing this out. I have always been the odd one out. The two have always gotten along very well.
When I reached out, pwBPD basically said they'd let me know if I had permission to go to upcoming family gathering. At this point I obviously realized my mistake and I need to exit this dynamic. Thank you in advance for any advice