Can I still be depressed even though I workout and cook all my three meals?
I have been working out and eating inside to lose weight and work on my physical health although outside of it I don't do anything to change stuff in my real life. I doomscroll all day, I barely go out.
Every day I wake up, go to my class come back and make two meals and after that I don't do much. I am supposed to be looking for a job or just working or studying for higher education but I don't do anything of it. In fact it overwhelms me and scares me.
FYI I have struggled with my mental health my whole life. I also have diagnosed ADHD/bipolar.