u/smts_ca

Fiber is the new protein in the nutrition space. “We need more”, “we’re not getting enough” etc etc etc. I know a varied diet rich in plants is ideal but takes practice to perfect in the real world. I (37F)remember seeing commercials on tv for Fiber One powder that mixes into water and thinking it was only for old people but should we have considered it a more necessary supplement for healthy life style? I know there’s maybe less processed alternatives like chia or psyllium husk that pack in the fiber. Are these superior or should I be looking at good ol Fiber One to help me get what I need to reach that 30g/ day?

My little guy (20m) has been a picky eater all along, despite baby led weaning and trying my best to give him a varied diet he just isn’t adventurous. However, if I turn his high chair toward the tv and put on one of his favorite shows he’ll try anything and basically clear his plate. I’m not giving him a small screen or anything, he’s not an iPad kid and that’s my nightmare but it’s definitely giving the mindless snacking vibe. What do I do? He’s eating vegetables… VEGETABLES. Is this going to bite me in the butt later or do I call it a win? Growing up as a family we ate in front of the tv all the time, I turned out alright.