r/Nutrition_Healthy

If your child needs a supplement but refuses to take it, what has actually worked for you?

Do you switch between gummies, liquids, powders, or chewables? Do you involve them in choosing the flavor or make it part of a daily routine?

I feel like sometimes the biggest challenge isn’t choosing the supplement it’s getting kids to take it consistently.

Would love to hear what worked with your child and what definitely didn’t.

Find out your own ranking.

Someone missing? Add them and become Part of the community :)

Questions? Ask me.

hello, hot to get rid of the skins after sprouting them.
all advices souns like "skin will float"
BUT it always does not. In my experience its like 50% float 50% does not so It is a lot of skins left ! 😄

So I’ve tried keto on and off throughout my life and always got the flu and just felt terrible. Yes I lost weight but was always tired weak and in bed. It is very hard to to a physical job as a flight attendant during the first week of the keto flu. I’m wondering if I need to to be on high protein and strength training with moderate carb intake first. I know people say it is normal for the first week and to take salt and electrolytes and so forth. As a woman over 50 I need to be doing strength training and to just be strong and feel good.

It seems that I need to actually take a week off to try another round of keto while feeling like crap and getting weak and losing muscle. I want to feel strong and get my confidence to build a fitness routine again. I’ll end up stopping the exercise and lose motivation. I love it when I get back in the saddle and start lifting and feeling stronger. Keto will dehydrate me and discourage me. Ten it leads me to quit training. I’m so confused. Is keto just not for me? Is it something that I would need to try after a few weeks of building strength? I feel that it just stunts my progress and then I end up quitting. Combining keto diet with more carbs seems to be a bad choice that would make me gain weight.

I know that people will say to go wild with salt and electrolytes but it is easy to get dehydrated with my job. I’m feeling horrible and not strong enough to work my physical job that consists of 12-16 hour days. I had to drop my trip tomorrow. Any advice. I need to be strong and get my vitamins and not flush them down. should I do a no sugar and high protein diet with moderate carbs. Please help a girl out! I was so strong last week starting a new strength training program but now I could barely walk through the terminal when I commuted to base and has to stop and rest. My brain is totally fried too.