
Anyone familiar with AthletEq?
I want to up my current fitness routine with more balance and stability work. I crossfit so I'm strong but most power movements are jumping up and less balance side to side or hip balance. I've seen others discuss haybales and barbells and other similar but they don't differ too much from my current routine. This program seems to be a lot more stability based, but it's not cheap.
If anyone has tried I'd be curious to hear your thoughts.