u/stockyoldddude

Little flash at the end to show no belt😆

This was following 365x10

First time since 2024 I've been Able to do this due to a severely torn left quad last year. Still have a dead spot of scar tissue in the area so building back up gradually.

If anyone wondering why 10 reps, it's phenomenal for core strength. Must keep full body tightness and be technically sound so if form and technique need work I wouldn't recommend it.

Did a 405x3 following just to see how it felt but apparently cant post more than one video in a post.

Not my best day, back fatigued somewhat from shoveling rocks in the backyard yesterday. Still testing my surgically repaired left quad so working in higher reps instead of higher weight. Warmups felt like dogshit lol but I was determined to at least get in some work.

Pre-workout 500mcg SLU-PP-332, 2mg Mots-C, 10G creatine.

Did 2 sets of these, fasted 17 hours since dinner last night.

This was a few years ago, currently recovering from a torn quad so really not pushing anything past 405 atm