I really need help saving my relationship with a FA partner
So i (f28) and my partner (m28) have been together since mid 2023 in LDR. Everything was amazing we got close too fast and he even decided that he wanted to marry me and was trying to talk at home with his parents and get them on board. But late 2025 things started to fall off. He would be too busy to call.. texts went down. And even when i was in his city he wouldn't get time to meet me. It was really frustrating but I was trying to be very patient. I lost it when he went on weekend business trip to another city while he had told me hed let me know if he was free during the weekend. And I got to know he was in another city on the day when I asked if were meeting today. Anyway he promised to take care of it and not to do that again but 2 weeks later he went to another country with his boys as a boys trip for 5 days and that same week he told me hed try to meet me. I was very very disappointed but I didnt wanna ruin his trip so I didnt say. After the whole trip etc when we finally did talk which I lowkey forced him for a call I ended up lashing out and saying sth sarcastic that hurt him and he hung up on me and refused to call/text or do anything abt it. The only text id get is anger or just " whyd you say that" etc and i tried not to defend myself and take full responsibility but everytime i said sth that questioned him or made a lot more sense he'd push me back saying " leave me alone" or " i dont want to talk to you right now". Went on for around 5 months lowkey no contact. And then in april 2026 I reached out calmly and surpringly he was willing to let me in. We reconnected and he initiated that we bridge the gap and we ended up sexting although i didnt want to dive right there when we hadnt even talked abt the issue . Lasted 2 weeks before he panicked and said that he cant do it it hurts his heart and when i tried to reason but the same " leave me alone for now". Then 3 months later I reached out because I was done sitting in uncertainty I forced for a call and we finally talked abt what happened and i finally understood that it wasnt the words alone that hurt him. He also admitted that he might be still in love with me which is why it hurts him so much more. It was the tone, my words my face expression and the fact that he thought I removed some frustration of something else on him becahse the comment I passed wasnt entirely related to the issue. He said his trauma was triggered ( childhood trauma abt physical abuse). And the call ended with he saying hed think abt whether he is up to trying again or no and if he says no then he doesnt want further discussion. I agreed but I didnt hear from him for another 2 weeks. I gently reached out and he said he was confused. I tried to tell me him that its ok yo be confused that his mind is trying to protect him from future harm but it does not have to be a future harm. He got defensive. And i should've backed out here but I didnt I tried to reason out and made some good points and he pulled bsck with the same " leave me alone or leave completely" this is when I realised that this is a pattern. I dug deeper esp on his words when he said he tried to fix his heart or his mind but its not working. And I realised that 90% of what he says matches FA. But I don't think he realises this. And idk how to tell him. I can text him but his last msg was to leave him alone. This was our first ever conflict in 2.5 yrs. Im just so confused. Ive thought abt calmly politely trying to explain to him but idk if hed block me or what because I guess that dies hurt his ego?. Ive thought abt maybe sending a reel? But I can't ever be sure he would watch it or even understand it. Im really confused.
Please suggest me someway that i can try telling him so he can work on it on the right way and possibly not push me further away