Ashtanga post-workout
Struggling with adding Ashtanga to a busy rehab / strength program. (Recovering from a long illness.) I miss yoga but I lack the discipline to do it at home (too many distractions and no space). I do group CrossFit style workouts 4 times a week and have the opportunity to add an hour of open gym time after. I was thinking I could use it to develop a bit of a bastardized primary series so I get my yoga fix :) since I’ve already done a fair amount of strength work already I was thinking I could skip the sun A/B and go straight to standing and then work my way through the seated series (taking vinyasas as needed / my body is able to). What do you guys think? Obviously it isn’t ideal but it is … something. Will the gym think I’m weird? lol
I’d go to a regular yoga class but nothing works with my schedule and coming from a prior Ashtanga heavy practice modern vinyasa flow classes (especially the classes in the town where I live) really really annoy me. (That’s a rant for another day.) plus it sucks to pay $25 for a class when all you do is wish the instructor would stop rambling on and stop giving biomechanically-unsafe cues. (Ok rant over for real now.) thanks in advance!!!