u/susubamber

Go ahead

في اي موضوع ماعدا الجنس

في اي موضوع ماعدا الجنس

زهقمبضون

I don't know where to start, but I'll tell you the behaviors I exhibit and you give me advice

First of all, I've been addicted to porn and masturbation for four years. I've tried many times but I can't stop. I've also been addicted to social media for about five years. What happened to me back then was that I tried many times to stop, but I keep going back to it. This has been going on ever since

As for studying, I can't study much. I spend a lot of time planning, and then when I try to start, I postpone the work. I watch videos on how to study in five steps and how to stick to it in a month—motivational videos in the form of advice—and so on, in this cycle for the past five years

What do you advise me to do in all this chaos?