Does anyone else's agoraphobia get better/worse with the seasons?
This might just be me, but I've noticed my agoraphobia seems to get a little better, a little more manageable when spring and summer come around. I'm able to at least walk out into the backyard and water the plants, maybe even do some gardening. Shopping isn't so bad, but only when I'm with someone.
Then fall and winter come around and it's the worst. I'd rather not go out at all. Not even the backyard, not like I can tend to any plants because it's all dead by then. I can easily go for weeks without stepping foot outside. It peaks in the winter. Last minute christmas shopping in stores is incredibly difficult if it must be done.
I don't know if I have seasonal affective disorder because my depression is a year round thing. It doesn't get better or worse with the seasons. Just the agoraphobia and I'm not sure why.