Am I wrong for telling people my daughter is still alive because I can’t say she died?
I need advice, not judgment.
Since going back to work after losing my daughter, I’ve realized how many people in my life knew about her. I work remotely and have friends, clients and business partners all over the world, so now that I’m reconnecting with people again, everyone asks about my daughter. But it also happens in everyday life, at the gym, in the street, at doctors appointments, everywhere.
My daughter died on February 6th. She was 13 months old.
The problem is that I still can’t say those words out loud to most people.
So when people casually ask, “How’s your daughter?”, I often just say:
“She’s fine,” or “She’s at home.”
And afterwards I feel awful for lying.
But saying “she died” to someone I’m not emotionally close to feels almost impossible. I feel like I would completely break down every single time, especially because most people are asking casually and aren’t expecting an answer like that.
I honestly don’t know if this is a normal grief response or if I’m handling this badly. Part of me feels guilty, but another part of me feels like I’m just trying to survive these conversations without collapsing.
Did anyone else experience this after losing a child? How did you deal with everyday conversations when the outside world kept acting normal while your whole world had fallen apart?