I’ve tried a few sites where you enter in the ingredients for a recipe and it gives you the breakdown but I don’t know how accurate they are. Some seem like the calories are super high compared to what the recipe says and some seem like the calories are super low.
What is the best way to figure out the nutritional information for recipes when that information isn’t available.
I have been eating in a deficit since September and have noticed my weight loss slowing down. I have gotten the advice to eat my maintenance calories for a while then go back to a deficit, how long should you eat your maintenance calories? All last week I did, and I don’t know if that is enough?
I am worried that if I eat at maintenance for too long I will mentally have a really hard time getting back in a deficit. This is the longest I have actually stuck with weight loss and I know my biggest obstacle is my head lol.
So far I’m down 32.5 lbs since October (I was afraid to weigh myself in September when I started)
I was brushing my kids teeth last night and I noticed on the back of one of her front teeth it looked like she had some build up. I brushed it extra hard and it was still there. My husband did her teeth this morning and I did them tonight and the build up is still there.
I brush and floss her teeth every day and I don’t know why she has this build up. It is in a spot that’s hard to see depending on the angle but I don’t know why she even has any.
How do I fix it? I don’t want her getting cavities but I don’t want to brush too hard so that she hates it. I don’t know what to do.