I wanted buy raw cheese from a local farmer but she said it isnt raw cheese, and if i wanna raw cheese she has raw cottage cheese also know as quarg/farmer cheese.
Is this farmer cheese also good for detox of the body?
I didnt use any chemicals on them, they just growing wild.
More i read this sub it seems like most people who struggle with gain weight they achive that by increase fat intake. Is that true?
If i eat like 130-140g protein, 70-80g fat and 300-330 carbs should i up fat intake to 100g?
I remember when i was on standard gym bro high carb with chicken and rice, i ate even 600-700g of carbs and didnt gain weight, my Friend told me to eat more fat but i ignored him lmao
I switched diets from primal (i dont follow 100% aajonus because i was mixing peat and aajonuns ideas) to more something like ray peat because my raw cream supplier told me his cow just calved, so he wont sell me any cream for some time. I tried text other people but nobody wanted to send me raw cream.
Then i found this video: https://www.youtube.com/watch?v=-3qvk_XPmn4&t=1s and decided to change diets for some short time so maybe i could build more muscles during that time.
What i experiencing now is terrible, this diet destroyed my sleep, libido, focus and mental clarity. Its funny because you all say low carb will destroy my sleep and thyroid but actually i felt x100000 better on primal, felt like testosterone is trought the roof and slept like a baby.
Fact is on beginning this diet didnt work for me at all untill i bought VIt b1, but still i feel like shit. I will give it a chance yet but to be honest this diet is terrible. Some of you will say i have destroyed metabolism after low carb but actually i never ate lower than 100-120g of carbs even in some very hot days 150-200g of carbs, i never was obese in my life and my family feeded me raw milk and organs in puberty, even didnt use seed oils never in my life so i doubt it.
When i compared what i ate before even Ai said my previous diet was much more nutrient dense, now i just eat 300-350g of carbs, went back to cooked meat and reduced amount of meat. Also i noticed that on primal it was easier to take care about phosphorus to calcium ratio and zinc to copper ratio (which you often forgets about)
if you wanna check what i eat now: https://www.reddit.com/r/raypeat/comments/1uvo4of/rate_my_day_of_eating/
How to fix that shit? i really want to stop this diet
I know a lot of people here eats more like ray peat diet with highers carbs like 200-350g of carbs, but this post is for those who still eats high fat with 80-150g of carbs.
How do you feel?
What is your day of eating looks like?
Why do you eat this way instead of eat carbs like other do?
Share your experience
Yo, switched recently my diet from high fat animal based to something close to ray peat diet.
rate my typical day of eating, is that good?
800g of raw goats milk
728g of Orange juice
670g of potato (before cooking)
200g of lean cut of red meat
3 cooked eggs
2 raw egg yolks
1 banana
300g of watermelon
200g of raw goats whey
10g of raw butter grassfed
20g of raw honey
10-20g of raw italian traditional cheese ( i know not a lot but its expensive shit)
1 cup of bone broth
50g of cherries
arround 2600 calories
140g protein
84g of fat
315g of carbs
i take vit b1, magnessium, and glycine sometimes
My raw cream supplier told me his cow just calved, so he won’t have any cream until October. I been trying to text other farmers online, but they either don’t ship or they’re already have too much customers
I don’t know what to do. Ive already tried to message all farmers that have A2 Jersey cream, now i just can try other farmers which have a1 casein cream.
I’m feeling pretty desperate because I’m totally out of options. I’ve even considered switching to a Ray Peat diet for the summer until October, changing my main fuel source from fat to carbs.
Is A1 casein good aswell?
Its funny how they keep larping for this high sugar diet, because i’ve seen people who stopped this diet due to fatty Liver, high triglycerides, and desteoyed teeth.
How they can still act like this is best diet on world