u/tf_pathetic

I have perfumes for winter, Ive been struggling on what to get for summer

I have perfumes for winter but Ive been struggle on what to buy for summer. I need something that lasts long and have strong projections

Need some advice on how can i achieve a great physique

Like i want to get lean with a good amount of muscle mass.

I've been on and off gym for 6 months now , i see some growth on my shoulders and arms but my fat isn't really going away. What to do