Has anyone else felt more mentally “looped” after working heavily with AI tools? It's messing with my head in ways I didn't expect.
I use Claude code and GPT/Codex/Copilot for most of my coding, writing and deep work. Have been for months. And somewhere along the way I picked up some odd habits:
- I keep rewriting the same codebase/paragraph 6 or 7 times because the AI keeps giving me some sort of a "better" version
- Genuinely not knowing when something is finished anymore (I don't even know if what I write nowadays looks good)
- Lying in bed at 1am mentally re-editing something I already submitted
- Staying up way too late because "one more prompt" feels low effort and just one step away
- Defaulting to the AI's phrasing over mine, even when mine was fine (Like every text is fed into some chatbot for revision)
- I can write the logic myself. I know this. But I still end up deferring to whatever the agent spits out
I don't think this is fatigue. Fatigue feels like exhaustion. This feels more like my brain is stuck in a revision loop it can't exit. A few months ago my anxiety got noticeably worse. Of course a lot was going on in my personal life, but there was a constant background hum. Then I started having panic attacks, (I have had them before but suddenly spawned outta nowhere). I went to my doctor about it. We talked through the usual stuff like sleep, work, stress. When I described my daily routine, she flagged how much time I was spending in these AI feedback loops. She suggested I look into whether the tool usage itself might be part of what's driving it.
Around the same time I brought this up with a friend who works in psychology. She mentioned some parallels with research around compulsive feedback/revision patterns. She gave some more insights and helped me put together a short survey to see if other heavy users are experiencing similar things.
I am really trying to research a bit more around this topic to find parallels. Especially around how this affects productivity aspects on a day to day basis. I’m not making claims here and I’m definitely not anti-AI. I’m just starting to wonder whether these tools have some cognitive side effects we havent really discussed about,
has anyone felt this? or is it just me?