▲ 7 r/VWIDBuzz
What does this mean in the app?
Just noticed this new graphic in the app. Anyone knows what this means?
u/theskippers — 6 days ago
▲ 3 r/runna
Best way to start a new plan after a completed plan
So I am coming up on the final week of my 14 week 5K improvement plan. The plan ends with a 5K race which I am looking forward to. No doubt the plan has improved my time substantially.
My question is, once my current plan ends, what is the best way to start a new plan to continue to improve my 5K time? Ideally I would like to incorporate my current amd improved fitness into the new plan
Thanks
u/theskippers — 4 months ago