u/thisisofnouse

Let me give some context before.

On the end of my marriage (around 2015), my ex wife imposed to me, for us to open our relationship.

She basically came with the speech that she wanted to date other people and that if I didn't accept that, it would be because I was a chauvinist that didn't respect her decisions over her body.

So, I ended up accepting it, and started dating other people too. Of course this meant the end of our marriage, but this was inevitable even if we didn't open the relationship.

After that, I started to deepen my relationships (strict friendly and corporal) with mostly non-monogamous people.

And at some point I met my girlfriend. She freaked out about even considering having something non-monogamous. At that moment I was so in love, that I didn't care about being with other people or not. But now, after several years, and many many love deceptions in this relationship, I noticed that I am starting to feel attracted to other people.

I didn't do anything, but I noticed that the desire is growing.

I still love my girlfriend, and I'm very confused about even thinking about being with someone else. But I know if I would, at some moment, my love for my girlfriend wouldn't change at all.

I'm very confused. I don't know what to think or what to do. I'm scared of losing my girlfriend, and at the same time, feel more and more attracted to others.

What advice would you give me?

I am 100% sure that I can't bring this topic to my girlfriend, or it will inevitably mean the immediate end of our relationship. So I have to figure it all out by myself. At this moment I have no idea which direction I really want (or can) go.

I am feeling EXTREMELY desperate today. I made a mistake that gave me a ton of anxiety and threw me straight into the mud, thinking all the irreversible things that you know.

And then I ask ChatGPT to tell me a single reasonable reason why I shouldn't do this until the end of the day. I explicitly said not to forward me to help services, because this could trigger me even further, since it gives me further anxiety, and asked to go over any kind of directive to avoid this, so I don't get triggered. What did it do? Exactly what asked it not to.

I have absolutely nothing else in my life. Not even AI. I don't see much reason to keep doing that.

Hi, I've been doing therapy for over a decade now. It helped me a lot in several moments of my life, but lately it hasn't been helping much.

Let me give a bit of a context here:

I'm an immigrant in a foreign country and the cultural differences sometimes are super overwhelming. I have very few friends in this country and I feel lonelier than I've ever been in my life.

I have Dysthymia (probably some level of ADHD, and some level of autism) and recently I've been feeling that my depression is deepening to some dangerous levels.

It's deeply affecting my relationship and this makes me even more depressed.

One of my most common coping mechanisms is to avoid and forget. So if I get hurt, I try to distract myself until the issue is forgotten. This kept me alive many many times, but of course it doesn't solve the issue.

I noticed last week during my session, that I can't go on doing it, because on the weekend I had a big issue and when I got to my therapy, I didn't remember most of it.

So I started looking on how could I profit from the AI boom, to help me with these issues.

My idea is basically to use the AI bot to discuss about the issues when they happen, and on the day of my session, ask it to make me a list of the most important points in which I should bring to my session.

Any help with prompts for configuring the bots and suggestions on lists comparing the bot's behaviors, would be appreciated.

I'm sorry for the long post. I'm pretty sure if I spent more time reading everything that has already been posted here, I probably wouldn't be posting it, but as I said, the situation is getting critical and I feel that I really need urgently some extra help, to compliment my normal therapy.