need advice on trainung in the gym while running a lot on my free time. I want to improve my pace, to strenghten my muscles, the stuff that would help me while running
are there any specific exercises I could do? please let me know which ones and how often I should do them
anyone have good tips on how to stop bing eating in the evening? everytime I came back from work I start snacking and most of the time end up binge eating
then the tears appear in my eye and I start to say bad things to myself once I realize how bad I feel after eating that much
how to stop it?? I have tried reading, painting, going for a walk, nothing seems to work. I cpnstantly think about snacks ebven though I eat noraml food throughout the day
I was watching the first 10 seasons of keeping up with the Karsashians and then I stopped watching the show. why did they end up the show? were they out of ideas or something happened?
I liked the show tbh but got tired of it in the end. but I liked seeing memes on tiktok from recent seasons. I think it was a nice show to watch after all day of working. like thepray for your brain because you don't need to overthink it
which wearables for women in 2026 are worth it?
I am a woman in my early 30s and I would like to get a wearable that can:
-track period
-give insights on mood changes
-track sleep
-track fertility
-suggest workouts on specific day of the cycle
would be best if the wearable wouldn't be with a subsctiption and would be as accurate as possible. let me know which wearables for women in 2026 you would recommend and why?
I am desperate here.. I am snacking after almost every meal even though I eat normal and I would say balanced food. I always try to include carbs, healthy fats and protein to my meals. and I still want to snack 30 min or 1 hour later. why??? how do I stop snacking?
when I snack I feel very bad and angry at myself. the worst thig is that I am crving candies, cookies, crakcers, etc. all the unhealthy food. Am I lacking some kind of vitamins?
Ich bin schon länger auf der Suche nach einem neuen aktiven Hobby und hab mich umgehört welcher Sport am besten zum Abnehmen ist. Manche sagen Laufen, manche sagen Spazierengehen reicht völlig, andere meinen man muss unbedingt ins Fitnessstudio.. ich bin komplett überfragt. Was ist denn jetzt die richtige Antwort? Ich kann nicht alles auf einmal machen, ich muss klein anfangen und dann nach und nach vielleicht mehr Sportarten in meinen Alltag einbauen. Welchen einen Sport macht ihr zum Abnehmen und funktioniert das bei euch bisher?
how often do you change your passwords on social media, phone, email, etc?
I am very bad at this because I change it when I forget it and I actually need to change it lol. how often should I change my pass?
for example I have a number pass on my phone but I rarely change it, maybe once in a two years or just when I get the new phone
is it normal to give your kid to drink protein shake?
I have 11 year old nephew and his parents lets him to drink one protein shake per day. they say he is in love with protein shake drinks, especially cream cookies flavour and its like eating ice cream or a candy for him
to me it sounds okay because I think its better to drink protein shake than eat ice cream but there are mixed opinions about this online. some people say that protein shakes for kids is poison and not good for their heart health but I think sugar has the same or even worse impact on kids health
how is it then? can kids drink protein shakes or no?
when you send a snap to someone and the person still haven't viewed the snap, is it possible to delete the snap? i am using iphone 13 pro latest version of ios, idk if it has something to do with this function
if there is a way to unsend a snap that hasn't been reviewed yet please let me know the steps on how to do it