u/tyrrrrrrrrrrrrrr

everyday i sleep around 12-1 am and ALWAYS wake up 4 hours later. i feel like ive tried everything possible to ,but still nothing happens. i’m on a bulk ,so i thought maybe it’s my food and indigestion keeping me up. so i made my heavy meals 4 hours before i sleep and what? nothing at all. still wake up i tried everything and im stuck in this 4 hour cycle then i nap throughout the day. it’s frustrating as im an active person and i exercise a lot and study a lot ,so i need the full block of 8 hours sleep for my recovery. please help ASAP. ask anything ill reply.

i need help as i’m genuinely so done ive been stuck at 1400s for 3 trials now

december: 1400

may: 1430

june: 1400

i need help im aiming for a 1500+ and ill take the october one and idkkk what to do i feel like ive tried every way of studying and my domains r either perfect or i just lose one bar if anyone can help me and wants more details please go ahead