u/unecomplette

Hi, I practice martial arts and one of the first things I've been taught is that when I'm falling, I need to not fall on my arm because putting to much weight on my wrists (and elbows and shoulders) could break them.

When I do plank or push-ups, I wonder if putting all my body's weight on my wrists can hurt them in the same way ? I don't really know where to search for biomechanic explanations etc, can someone help me on this please ?

Hi, I'm making a research document and I want to refer to a specific book in it. To make it easier for the reader i'd like to add a direct link that shows the book instead of just naming it. I saw people adding links to the amazon page of the book they want to refer to but I don't want to support amazon lol. Do you know a standard way to do this that i'm not aware of please ?

Hi, it is all in the title. Is it equally important ? Or less ? because I see a lot of people talk about the Mongkhon and the Pra Jieds but I've just discovered the Phuang Malai. Do you know about this please ?

Hi, I'm making a revision sheet to help the people in my club to learn the Ram Muay we practice before fights. And I'm bugging on a detail can you help me with this please ? I was told that in Thai culture, when people would be sitting for on their knees to show respect or for prayers, they way you put your feet express if you are a boy or a girl. But I don't remember it well can you help me please ? I've been told that girls has to cross their feet and that which foot is on top / on the ground is important but I don't remember which foot has to be on top. Also I don't remember is the men position is on their toes or on the back of their feets (palm against the cheeks) ?

I'd appreciate a lot any help please :)

Hi, I was told that in Thai culture, when people would be sitting for on their knees to show respect or for prayers, they way you put your feet express if you are a boy or a girl. But I don't remember it well can you help me please ? I've been told that girls has to cross their feet and that which foot is on top / on the ground is important but I don't remember which foot has to be on top. Also I don't remember is the men position is on their toes or on the back of their feets (palm against the cheeks) ?

I'd appreciate a lot any help please :)

I'd like to buy some mitts and wonder what to look for, do you have any advice please ?