Strength training at home
I'm a 34 year old female looking for some strength training I can do at home. I have not been consistently working out in the past 9 months due to having baby #4 and I hear strength training is one of the best options for overall fitness. Youtube videos or something budget friendly would be great. I do have dumbbells that go up to 10# on each side, not sure if that will be enough. I'm new to this group so sorry if this question has been asked before. Any input would be appreciated, thanks!