u/vbrum_

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I really want to lose weight, I'm 164cm tall. However, I can't seem to stick to a consistent routine at all. There are weeks when I train 5 times a week, eat well, but the next week I don't train at all, and eat poorly. I only revert to my routine when I see my clothes are too tight, but as soon as they start to loosen up again, I go back to eating uncontrollably.

I've been doing this since adolescence, following a rigid routine and absurd rules for a while, and then falling apart. When I miss a workout, I wait until the following week to start all over again. It's hard to make smart decisions when your mind is elsewhere.

I really want to lose weight, I'm 164cm tall. However, I can't seem to stick to a consistent routine at all. There are weeks when I train 5 times a week, eat well, but the next week I don't train at all, and eat poorly. I only revert to my routine when I see my clothes are too tight, but as soon as they start to loosen up again, I go back to eating uncontrollably.

I've been doing this since adolescence, following a rigid routine and absurd rules for a while, and then falling apart. When I miss a workout, I wait until the following week to start all over again. It's hard to make smart decisions when your mind is elsewhere.

Gosto muito da sensação que o Reddit passa. As pessoas aqui gostam muito de falar, de mandar mensagens grandes e longas. Eu amo isso!

Eu também sou um pouco falante demais, e acabo revelando coisas da minha vida que não tinham a menor necessidade. Eu falo sobre qualquer assunto, só para continuar falando. 🤣 Acredito que eu me dou bem com crianças por conta disso.

Eu tenho umas oscilações de humor também meio estranhas, mas isso pode ser interessante de assistir.

Minha genética favorece o acúmulo de gordura na cintura, o que me faz querer apenas emagrecer descontroladamente. Entretanto, eu sei que se eu fizer isso vou perder todo o resto de bunda e pernas que eu tenho. Como fazer para que a fase do bulking não desmanche todo o meu esforço construindo um abdômen aparente (ou pelo menos com menos gordura que o normal)?